College Park Winter Prep

College Park Winter Prep Program                

2021-22 Middle School and High School Winter Prep Programs  

This program is separate from the High School Tune-Up Games

Winter Prep Program: Head into your Season prepared   

SPACE WILL BE LIMITED!!! To reserve a spot fill out this form and send payment (info below). If payment is not sent the spot isn’t reserved. 

DURATION:  16 Total Winter Prep Team Training Practices @Bellarmine:  

           Middle School: November 30th through January 28th -Tuesdays and Fridays 4:30-6:00pm (Dec 24th & Dec 31st off)

           High School: November 29th through January 27th  Mondays and Thursdays 4:30-6:00pm (Dec 23rd & Jan 17th off)  

COST: $600 total or $300/month PayPal to collegeparkknights@gmail.com

ARM STRENGTHENING FOCUS: 

  • Workouts & structured throwing program that build and increase arm strength 
  • Proper throwing warm up 
  • Overload and underload training 
  • Post throwing workout 
  • Velocity testing to track progression 
  • Pitchers = builds velocity & endurance 
  • Position players = stronger & healthier arm  

WINTER PREP BASEBALL FOCUS: 

  • AXE Bat Training System (increase exit velocity) 
  • Speed Resistance Training (increase forward and lateral speed 
  • Base running: jumps, reads, turns, situations, and pitchers tendencies  
  • Advanced hitting & bunting mechanics 
  • Intense conditioning and core workouts 
  • Forearm and Ab training to increase strength 

 

Please fill out the application below to sign-up: