College Park Knights offer seasonal camps for players 8 to 18 and all skill levels. By focusing on fundamentals, our campers sharpen their skills and stay in game shape year round.
HIGH SCHOOL SEASON TUNE UP GAMES
Get ready for the high school season with weekend games! Sign-ups end January 3rd.
This program is separate from the Winter Prep Program
- We will be holding games beginning on the weekend of January 7th for 4 weekends at Bellarmine or Willow Glen HS. Every player will be placed on a team and each team will play 10-14 innings a weekend (depending on the # of pitchers).
- Teams will be limited to 15 or less players according to grade.
- Every position player will get at minimum of 2 at bats per 7 inning game.
- All pitchers will pitch 20-30 pitches each weekend (the further we get into January that may be extended week 3 if the pitcher is in shape). The last weekend will be very limited since tryouts for most high schools begin the following week.
- There will be at least 45 minutes of ground balls/fly balls and bp in the cages before games. Players are expected to arrive at least 1 hour early.
- There will be a pro-style workout to simulate tryouts for each team before one of their games. 60’s, home-first times, throws from the outfield and throws from the infield/catchers.
- The full schedule and teams/groups will be out once we see the number of players that have signed up.
- To signup fill out the info below! Players are not signed up until payment is made.
- Cost for the Tune-Up is $250 for a pitcher only or $300 for a position player and includes a shirt. Payment may be made by Paypal to firstname.lastname@example.org
COLLEGE PARK WINTER PREP
2022-23 Middle School and High School Winter Prep Programs
This program is separate from the High School Tune-Up Games
SPACE WILL BE LIMITED!!! To reserve a spot fill out this form and send payment (info below). If payment is not sent the spot isn’t reserved.
DURATION: 16 Total Winter Prep Team Training Practices @Bellarmine:
- Middle School: Mondays and Thursdays Dec 5th- Jan 26th 4:30-6pm
- High School: Tuesdays and Fridays Dec 6th- Jan 27th 4:30-6pm
COST: $650 total or $325/month PayPal to email@example.com
ARM STRENGTHENING FOCUS:
- Workouts & structured throwing program that build and increase arm strength
- Proper throwing warm up
- Overload and underload training
- Post throwing workout
- Velocity testing to track progression
- Pitchers = builds velocity & endurance
- Position players = stronger & healthier arm
WINTER PREP BASEBALL FOCUS:
- AXE Bat Training System (increase exit velocity)
- Speed Resistance Training (increase forward and lateral speed
- Base running: jumps, reads, turns, situations, and pitchers tendencies
- Advanced hitting & bunting mechanics
- Intense conditioning and core workouts
- Forearm and Ab training to increase strength