HIGH SCHOOL SEASON TUNE UP GAMES

Get ready for the high school season with weekend games! Sign-ups end January 3rd.

This program is separate from the Winter Prep Program

• We will be holding games beginning on the weekend of January 7th for 4 weekends at Bellarmine or Willow Glen HS. Every player will be placed on a team and each team will play 10-14 innings a weekend (depending on the # of pitchers).
• Teams will be limited to 15 or less players according to grade.
• Every position player will get at minimum of 2 at bats per 7 inning game.
• All pitchers will pitch 20-30 pitches each weekend (the further we get into January that may be extended week 3 if the pitcher is in shape). The last weekend will be very limited since tryouts for most high schools begin the following week.
• There will be at least 45 minutes of ground balls/fly balls and bp in the cages before games. Players are expected to arrive at least 1 hour early.
• There will be a pro-style workout to simulate tryouts for each team before one of their games. 60’s, home-first times, throws from the outfield and throws from the infield/catchers.
• The full schedule and teams/groups will be out once we see the number of players that have signed up.
• To signup fill out the info below! Players are not signed up until payment is made.
• Cost for the Tune-Up is $250 for a pitcher only or $300 for a position player and includes a shirt. Payment may be made by Paypal to collegeparkknights@gmail.com

COLLEGE PARK WINTER PREP

2022-23 Middle School and High School Winter Prep Programs

This program is separate from the High School Tune-Up Games

SPACE WILL BE LIMITED!!! To reserve a spot fill out this form and send payment (info below). If payment is not sent the spot isn’t reserved.

DURATION: 16 Total Winter Prep Team Training Practices @Bellarmine:

• Middle School: Mondays and Thursdays Dec 5th- Jan 26th 4:30-6pm
• High School: Tuesdays and Fridays Dec 6th- Jan 27th 4:30-6pm

COST: $650 total or $325/month PayPal to collegeparkknights@gmail.com

ARM STRENGTHENING FOCUS:

• Workouts & structured throwing program that build and increase arm strength
• Proper throwing warm up
• Overload and underload training
• Post throwing workout
• Velocity testing to track progression
• Pitchers = builds velocity & endurance
• Position players = stronger & healthier arm

WINTER PREP BASEBALL FOCUS:

• AXE Bat Training System (increase exit velocity)
• Speed Resistance Training (increase forward and lateral speed
• Base running: jumps, reads, turns, situations, and pitchers tendencies
• Advanced hitting & bunting mechanics
• Intense conditioning and core workouts
• Forearm and Ab training to increase strength