College Park Winter Prep Program
2021-22 Middle School and High School Winter Prep Programs
This program is separate from the High School Tune-Up Games
Winter Prep Program: Head into your Season prepared
SPACE WILL BE LIMITED!!! To reserve a spot fill out this form and send payment (info below). If payment is not sent the spot isn’t reserved.
DURATION: 16 Total Winter Prep Team Training Practices @Bellarmine:
Middle School: November 30th through January 28th -Tuesdays and Fridays 4:30-6:00pm (Dec 24th & Dec 31st off)
High School: November 29th through January 27th Mondays and Thursdays 4:30-6:00pm (Dec 23rd & Jan 17th off)
COST: $600 total or $300/month PayPal to collegeparkknights@gmail.com
ARM STRENGTHENING FOCUS:
- Workouts & structured throwing program that build and increase arm strength
- Proper throwing warm up
- Overload and underload training
- Post throwing workout
- Velocity testing to track progression
- Pitchers = builds velocity & endurance
- Position players = stronger & healthier arm
WINTER PREP BASEBALL FOCUS:
- AXE Bat Training System (increase exit velocity)
- Speed Resistance Training (increase forward and lateral speed
- Base running: jumps, reads, turns, situations, and pitchers tendencies
- Advanced hitting & bunting mechanics
- Intense conditioning and core workouts
- Forearm and Ab training to increase strength
Please fill out the application below to sign-up:
College Park Knights 