This program is separate from the High School Tune-Up Games
SPACE WILL BE LIMITED!!!
To reserve a spot fill out this form and send payment (info below). If payment is not sent the spot isn’t reserved.
DURATION
16 Total Winter Prep Team Training Practices @Bellarmine:
- Middle School: Dates TBA
- High School: Dates TBA
COST
$650 total or $325/month PayPal to collegeparkknights@gmail.com
ARM STRENGTHENING FOCUS:
- Workouts & structured throwing program that build and increase arm strength
- Proper throwing warm up
- Overload and underload training
- Post throwing workout
- Velocity testing to track progression
- Pitchers = builds velocity & endurance
- Position players = stronger & healthier arm
WINTER PREP BASEBALL FOCUS:
- AXE Bat Training System (increase exit velocity)
- Speed Resistance Training (increase forward and lateral speed
- Base running: jumps, reads, turns, situations, and pitchers tendencies
- Advanced hitting & bunting mechanics
- Intense conditioning and core workouts
- Forearm and Ab training to increase strength