Camps

COLLEGE PARK WINTER PREP

2022-23 Middle School and High School Winter Prep Programs

This program is separate from the High School Tune-Up Games

SPACE WILL BE LIMITED!!!

To reserve a spot fill out this form and send payment (info below). If payment is not sent the spot isn’t reserved.

 

DURATION

16 Total Winter Prep Team Training Practices @Bellarmine:

  • Middle School: Dates TBA
  • High School: Dates TBA

 

COST

$650 total or $325/month PayPal to collegeparkknights@gmail.com

 

ARM STRENGTHENING FOCUS:

  • Workouts & structured throwing program that build and increase arm strength
  • Proper throwing warm up
  • Overload and underload training
  • Post throwing workout
  • Velocity testing to track progression
  • Pitchers = builds velocity & endurance
  • Position players = stronger & healthier arm

 

WINTER PREP BASEBALL FOCUS:

  • AXE Bat Training System (increase exit velocity)
  • Speed Resistance Training (increase forward and lateral speed
  • Base running: jumps, reads, turns, situations, and pitchers tendencies
  • Advanced hitting & bunting mechanics
  • Intense conditioning and core workouts
  • Forearm and Ab training to increase strength